Calorie Calculator User Guide
Use our free calorie calculator to calculate how many calories you burn during exercise. Simply enter your weight, exercise type, and duration.
Formula
- Calories Burned = Weight(kg) × Time(h) × MET
- MET (Metabolic Equivalent) varies by exercise intensity
MET Values by Exercise
| Exercise | MET | 60kg/30min |
|---|---|---|
| Walking | 3.5 | 105 kcal |
| Yoga | 2.5 | 75 kcal |
| Swimming | 7.0 | 210 kcal |
| Cycling | 6.0 | 180 kcal |
| Running | 8.0 | 240 kcal |
| Basketball | 7.5 | 225 kcal |
| Football | 8.0 | 240 kcal |
| Tennis | 6.0 | 180 kcal |
Common Uses
- Track calories burned during workouts
- Plan exercise and diet for weight loss
- Monitor fitness progress
Calculate your exercise calories and stay on track with your fitness goals!
